Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

"Think Like a Monk" is a self-help book by Jay Shetty that teaches how to apply the wisdom and practices of monks to navigate modern life, overcome negativity, and find purpose and happiness. It emphasizes cultivating mindfulness, gratitude, and compassion, not by becoming a monk, but by adopting a monk's mindset to reduce anxiety and live more intentionally.